Upper Right Rows with a Barbell
Posted in Video on January 28, 2012
Video: Upright barbell rows will help to strengthen your back, which is why it’s one of the best back exercises.
Advanced Sit Ups
Posted in Video on January 27, 2012
Video: A demonstration of an advanced sit up targeting your abs.
Hip Bridges
Posted in Video on January 26, 2012
Video: A trainer shows how to do hip bridges with a stability ball.
