Posted in Article on February 21, 2012
In this Cabbage Soup Diet Review’s, I’m going to tell you the good and the bad of this popular fad diet. In the plan, you eat as much of the soup as you want plus certain foods on certain days. It is a seven day meal plan and the authors claim you can lose up to 10 pounds in just a week. This Cabbage Soup Diet Reviews’ goal is to help you decide if you want to try the plan.
The cabbage soup diet is most often attributed to the Mayo Clinic, although they have issued a number of releases saying that they had nothing to do with its development and do not endorse it. If you have a major hospital in your area, you may have heard of it by that name. For instance, Loma Linda University is a major teaching hospital in one area and people in the vicinity call it the Loma Linda Diet.
In this Cabbage Soup Diet Reviews, I’m going to tell you what I like about the program and what I think is lacking. It is a good diet in some limited circumstances, but if you are looking for lasting weight management, it’s not the right choice for you.
There are two factors that make this program so attractive. The first is that if you stick to the plan, you will lose weight up to 10 pounds in just one week. The other plus is that you won’t have to be hungry at all. That is because you get to eat as much of the soup as you want. You may get tired of the soup, but you won’t go hungry.
The downsides of the program are also twofold. The first is that the diet is boring and many people find the food bland. You are only allowed certain foods on certain days. For instance, on one day, all you can have besides the soup is bananas and skim milk. On the other hand, on another day you get up to 16 ounces of steak and all the vegetables you want.
The other problem with the diet is that it is extremely low in calories. That means that it is not sustainable over time. In fact, even people who endorse the cabbage soup diet recommend that you stay on the diet for one week and then wait at least one week before starting the cycle again.
You will average about 900 calories on the diet. This cabbage soup diet reviews notes that that’s not enough to keep your body going. Therefore, you will be forced to burn fat. That’s a good thing. But, if you stay on it for more than a week, your metabolism will start to shut down, reducing the fat-burining effects.
Also, the main weight loss from the cabbage soup diet comes from water loss.
In short, my cabbage soup diet reviews points out that if you need to lose weight for a one off situation like a wedding, reunion, or just a big date, this may be a solution for you. But if you are looking for a long term solution, this is not the program for you.
And that’s my cabbage soup diet reviews.
Posted in Article on February 13, 2012
There are a variety of lose weight programs out there. All of them have their adherents. All of them have their detractors. So, how do you choose one? This article will explore a number of lose weight programs so you can pick the one that is best for you.
First of all, there are any number of dieting books that come out each year. These range from no carbs to all carbs and everything in between. Some are based on specific food combinations. Others are based on strict calorie limitations. If something feels right in your gut, it’s okay to try it for a few weeks and see if it pays off. Nothing you do for a few weeks is going to kill you.
The more popular diet books inevitably lead to paid membership web sites, supplements, and other money making ventures. If a diet has been successful for you, it may make sense to join. However, you should stick to the book’s plan for a few weeks before investing more money in the program.
Other programs are based on meetings. For instance Weight Watchers takes an approach where you can have a specific number of calories (divided into “Points”) each day. You also attend weekly meetings which are a combination of weigh ins and cheerleading sessions. If you decide to do Weight Watchers as your lose weight programs, consider going to two or three meetings at different times before you settle on one. That’s because different meeting leaders have different styles. Further, the mix of people at a meeting can affect the tone, so find a group you are comfortable with.
Jenny Craig is a great lose weight programs for busy people who want to be able to microwave their meals. Everything except a few products from the produce isle and milk is included with the program. You will also meet one on one with a consultant to track your progress and do the weekly weigh in. The problem with Jenny Craig is that it is very expensive. You will spend $150 a week or so on “Jenny Food” and then another $30 to $50 at the grocery store. However, the food is quite good, and some even say it is restaurant quality.
Nutrisystem provides a similar program at a lower cost. The food is shipped to you four weeks at a time. Three fourths of the meals are “shelf stable” (ie. freeze dried) and don’t need to be refrigerated. A new component to the system is their frozen food which composes one week of food each month that you can spread out through the month. The freeze dried food tends to be not so good. However, this is a much cheaper option for those who cannot afford Jenny Craig.
There are so many lose weight programs around that you have to pick and choose what you want. Don’t swing from diet to diet. Instead, pick a plan that feels right and stick to it for the long run or until you meet your weight goals.
Posted in Article on February 9, 2012
People are obsessed with diets. They are constantly seeking the right diet to help them lose weight. There are currently eight popular diets that have worked effectively for many people and providing more options for dieting.
1. Atkins Diet focuses on controlling the levels of insulin in the body through the food consumed. It is based on the consumption of proteins in the diet to reduce the levels of insulin in the bloodstream. The increasing of the proteins leads to weight loss in many people.
2. Zone Diet creates a nutritional balance with 40carbohydrates, 30fats, and 30protein. The focus is to control the insulin levels that will result in weight loss. The diet consists of unrefined carbohydrates and fats including nuts, olive oil, and avocado.
3. Vegetarian diet concentrates on eating non-animal based foods except for eggs, honey, and dairy products. Vegetarians have a lower body weight; suffer from less diseases, and longer life spans, according to current studies. Since the meat products have been removed from the diet, vegetarians consume less fat according to the studies.
4. Your Vegan diet is more a philosophy and way of life since the diet does not include any animal-based products including eggs, honey, dairy, and meat products. The concept of the diet is based more on environmental and ethical reasons versus health related issues.
5. Weight Watchers Diet focuses on weight loss, exercise, and a support network or group. Dieters have the ability of meeting in person with the groups or using online services for support. The diet reduces the types of foods consumed while increasing the levels of exercise.
6. South Beach diet focuses on the levels of insulin and refined carbohydrates in the diet. The foods consumed are low in fat as a method of controlling the insulin, which leads to weight loss and better health.
7. Raw Food Diet involves eating foods and drinks that are not processed but are only in their original form and organic. There are four types of raw foodists, raw vegetarians, raw vegans, raw omnivores, and raw carnivores. The belief of consuming the food in the raw form is the food does not have additives or extras that will cause health related issues including weight gain.
8. Mediterranean Diet is a diet from Southern Europe that focuses on the eating habits of citizens of Crete, Greece, and southern Italy. The concentration is on a lot of plant foods, fresh fruits as dessert, beans, nuts, cereals, seeds, olive oil for the main source of dietary fats, cheese and yogurts for the main dairy foods, moderate levels of fish, consuming less than four eggs a week, limited amounts of the red meat, and limited amounts of wine. The Mediterranean Diet consists of fat with the saturated fat less than 8of the caloric intake.
There are benefits of each type of diet. Depending on the personal life style, there is a diet available for everyone.
