Posted in Recipe on May 12, 2012
Ingredients
1/2 cup plain yogurt
1/4 cup finely chopped cucumber
1/2 teaspoon dried dill weed
1/4 teaspoon dried mint, crushed
4 large pita bread rounds
4 lettuce leaves
6 ounces thinly sliced fully cooked deli chicken breast
1 small tomato, thinly sliced
1/3 cup crumbled reduced fat feta cheese
Directions
For dressing: In a small mixing bowl stir together yogurt, cucumber, dill weed, and mint. Set aside. For Sandwich: Place a pita bread round on a plate. Top with lettuce, chicken, tomato, and feta cheese. Spoon dressing on top. Roll up the pita bread. Secure with wooden toothpicks. Serve immediately.
Posted in Recipe on May 10, 2012
Ingredients
1 cup buttermilk
3/4 cup corn meal
1/4 cup flour
1/2 teaspoon soda
1/2 teaspoon salt
1 teaspoon baking powder
1 teaspoon sugar
1/4 cup egg substitute
Directions
Blend or mix well until smooth. Pour in a number 5 skillet that has been sprayed with vegetable oil spray and preheated (be sure it’s very hot). Bake at 400
Posted in Recipe on May 4, 2012
Ingredients
Nonstick cooking spray
4 boneless, skinless chicken breast halves
3/4 cup Natural Apple Juice
Juice from 1 lime
2 tsp cornstarch
1 tsp Chicken Flavor Instant Bouillon
Directions
Spray large, nonstick pan with nonstick cooking spray.
Cook chicken, turning once, for 8 to 10 minutes or until no longer pink in center. Remove from pan and keep warm.
Combine Apple Juice, lime juice, cornstarch and bouillon in small bowl.
Add to skillet; cook, stirring occasionally, until thick. Spoon sauce over chicken to serve.
(Makes 4 Servings)
