Category : Video

Walking lunge demonstration

Posted in Video on May 20, 2012

Video: Make your lunges more challenging by doing walking lunges instead.

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Core Workout

Posted in Video on May 19, 2012

Video: This workout features exercises that target your core muscles. It requires little space and no equipment.

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The Walking Lunge

Posted in Video on May 17, 2012

Video: Walking lunges target your lower body.

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