How to do a forward stepping lunge
Posted in Video on February 19, 2012
Video: In this video a fitness model demonstrates the forward stepping lunge, a great lower body exercise.
Category : Video
Hamstring curl on a stability ball.
Posted in Video on February 14, 2012
Video: A trainer shows how to do an advanced hamstring curl with a stability ball. The hamstring curl is a great exercise for the hamstrings, calves and glutes.
Stretch for your lower back
Posted in Video on February 12, 2012
Video: This stretch is good for anyone who spends a lot of time at their desk or in a car.
