Demonstration of a lateral squat
Posted in Video on May 16, 2012
Video: This exercise will build stability and strength in your hamstrings, quads and glutes.
Category : Video
Demonstration of an upper back stretch
Posted in Video on May 15, 2012
Video: A trainer shows a simple way to stretch your upper back.
How to do a bent arm to straight arm plank
Posted in Video on May 8, 2012
Video: Good for the shoulders and triceps, a personal trainer shows a bent arm to straight arm plank.
