How to do a forward stepping lunge
Posted in Video on February 19, 2012
Video: In this video a fitness model demonstrates the forward stepping lunge, a great lower body exercise.
High Protein Nutritional Shake
Posted in Recipe on February 18, 2012
Ingredients
1/3 cup cottage cheese
1 scoop vanilla whey protein
2 tbsp flax seeds
1/2 ounce almonds
1/2 ounce walnuts
1 1/2 cup ice
1/4 cup water
Preparation
Combine all ingredients except water and blend on high for 2 minutes. Next, add water and blend on high for 1 minute.
Quick and Easy Veggie Wrap
Posted in Recipe on February 17, 2012
Ingredients
1/4 cup tub-style fat free cream cheese
4 10-inch fat-free flour tortillas
4 rinsed spinach leaves, patted dry
1 cup alfalfa sprouts
1 cup shredded red cabbage
1/2 cup chopped tomato
1/4 cup crumbled feta cheese
2 tablespoons finely diced red onions
Directions
Spread 1 tbs cream cheese over each tortilla; top each with a piece of spinach. Divide sprouts and remaining ingredients evenly among tortillas; roll up. Cut each wrap in half diagonally.
